Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin D in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin D IU	Weight g	Cals	Details
Fish oil, cod liver	10000	100	902
Fish, herring, Atlantic, raw	1628	100	158
Fish, salmon, sockeye, canned, drained solids with bone	763	100	166
Fish, herring, Atlantic, pickled	680	100	262
Fish, salmon, pink, canned, solids with bone and liquid	624	100	139
Fish, halibut, Greenland, raw	600	100	186
Fish, catfish, channel, wild, raw	500	100	95
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	480	100	186
Fish, salmon, pink, canned, drained solids with bone	466	100	136
Milk, dry, nonfat, instant, with added vitamin A	440	100	358
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA	390	100	508
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA	369	100	520
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA	361	100	521
Fish, mackerel, Atlantic, raw	360	100	205
Milk, dry, nonfat, regular, without added vitamin A	332	100	362
Fish oil, sardine	332	100	902
Mollusks, oyster, eastern, wild, raw	320	100	68
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted	316	100	522
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted	316	100	522
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted	316	100	522

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